Blue Lotus | Curried Tofu With Vegetables & Sunflower Seeds
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Curried Tofu With Vegetables & Sunflower Seeds


250g Blue Lotus Organic Tofu

1 Small Parsnip (or Turnip or fennel) – thickly julienned

1 Carrot   – thickly julienned

1/4 cup Sunflower seeds

1 Tbs Olive Oil

2 tsp Tamari

1/2 tsp Lemon Juice

1 tsp Turmeric

1 tsp Curry Powder

Slice the tofu into 1cm slices and cut again across the length.

Marinate the tofu in the olive oil, tamari. lemon juice, turmeric and curry powder for up to 2 hours.

Place the marinated tofu into a baking tray together with the vegetables and sunflower seeds.

Bake at 200 deg C for 30 minutes


Serves 4.